Category: Afitpilot
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When Is a Master Plan Finished? Lessons From a 12-Week Reset
My 12-week master plan didn’t end the way it was designed. Instead of peaking, reality forced a reset. In this post, I explore when a master plan is truly finished — by design, by purpose, or by reality — and how branching, resets, and exit criteria make training more adaptive.
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Slippery Slopes Athletes Face — How to Spot Yours Before It’s Too Late
Every athlete faces slippery slopes — the hidden thresholds where control disappears without warning. From heat chambers to skin flare-ups, from alcohol to training obsession, the body always has a tipping point. This post explores the slopes athletes slide down most, and how to spot yours before it sets back months of progress.
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Tempo Training in Afitpilot: Control Speed, Boost Performance
Tempo training in Afitpilot turns every rep into a precision tool. By controlling the speed of each phase — eccentric, pause, concentric, pause — our AI can fine-tune your training load, improve technique, and target specific performance goals without changing the exercise itself.
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Afitpilot RPE Tracking: Target vs. Actual Performance
In Afitpilot, Rate of Perceived Exertion (RPE) isn’t just a number — it’s the steering wheel of your training plan. By comparing the RPE we target with the RPE you actually record, our AI can detect when to push harder, pull back, or hold steady. Every log you submit feeds into a dynamic adjustment system…
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🧠 Afitpilot Adaptive Coaching Transformation – Daniel’s Real Results with AI and Feedback Loops
Daniel’s results weren’t luck. They were the first real-world test of the Afitpilot adaptive coaching transformation system — even before the product officially launched. This was done entirely manually, using Google Forms, WhatsApp, and GPT-4o. And it worked. ⚙️ The Setup: Human-in-the-Loop Coaching (Manual AI Feed) Daniel wanted to build muscle. Not “bulk blindly” like…
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Unlock Your Potential: The Science of RPE Discrepancy in Training
Discover the game-changing secret that top athletes use to maximize their performance and achieve their goals. Learn how the Rate of Perceived Exertion (RPE) discrepancy factor can revolutionize your training routine, helping you optimize your workouts, prevent burnout, and reach new heights of success.
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Afitpilot: Personalized Fitness Journey
www.afitpilot.com Welcome to Afitpilot – the frontier where your fitness journey becomes truly personal. Our mission at Afitpilot is simple: to provide you with the insights and tools needed to understand and optimize your health and fitness. By embracing the uniqueness of each individual’s physique and fitness experience, we offer a tailored approach that respects…