Tag: adaptive training
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Ya Filthy Clanker!
People don’t really fear AI coaching. They fear systems with no accountability. This post explains why fully autonomous AI is a bad idea, what AI is actually good at, and how Afitpilot keeps humans firmly in control.
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How We Fixed the Underwhelmed Athlete Problem
When training feels too easy, progress stalls. This update explains how Afitpilot now uses RPE data to precisely recalibrate training load, closing the gap between prescribed effort and actual athlete capacity in weeks instead of months.