Tag: Athlete Development
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When Is a Master Plan Finished? Lessons From a 12-Week Reset
My 12-week master plan didn’t end the way it was designed. Instead of peaking, reality forced a reset. In this post, I explore when a master plan is truly finished — by design, by purpose, or by reality — and how branching, resets, and exit criteria make training more adaptive.
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🧠 Afitpilot Adaptive Coaching Transformation – Daniel’s Real Results with AI and Feedback Loops
Daniel’s results weren’t luck. They were the first real-world test of the Afitpilot adaptive coaching transformation system — even before the product officially launched. This was done entirely manually, using Google Forms, WhatsApp, and GPT-4o. And it worked. ⚙️ The Setup: Human-in-the-Loop Coaching (Manual AI Feed) Daniel wanted to build muscle. Not “bulk blindly” like…