Walter Clayton Blog

Tag: athletic performance

  • Time-Restricted Eating and Athletic Performance

    Time-Restricted Eating and Athletic Performance

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    by

    Vito
    in

    Time-restricted eating comes with strong general wellness messaging, but the research specifically on training performance and muscle retention is more mixed than the popular version suggests. This article covers where TRE holds up well, and where a genuine caveat applies for muscle-building goals.

  • Our Story

    Our Story

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    by

    Walter Clayton
    in

    A personal account of how years in sports science, coaching, and self-taught software development converged into Afitpilot — an adaptive training system built for athletes whose plans need to survive real life.