Tag: coaching systems
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Smarter Recovery: How AFitPilot Now Knows When You Actually Need a Deload
Deload weeks only work if there’s fatigue to recover from. This post explains how AFitPilot moved beyond calendar-driven recovery and built a Smart Deload Guard that delays rest weeks until they’re actually earned.
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Why Your AI Training Plan Feels Generic (And How We’re Fixing It)
Most AI training plans aren’t wrong. They’re just polite, conservative, and forgettable. This post explains why generic input produces generic output, why “baseline week” fails trained athletes, and how Afitpilot is rebuilding its system around entry state, tension, and real-world decision-making.