Walter Clayton Blog

Tag: detraining

  • Muscle Memory: What Actually Stays When You Stop Training

    Muscle Memory: What Actually Stays When You Stop Training

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    by

    Vito
    in

    Muscle memory, the fast comeback after a training layoff, has a genuine cellular explanation involving retained myonuclei, and a competing explanation involving the nervous system. This article covers both mechanisms, what animal and human research actually show, and what it means for programming a returning client.

  • The Off-Season Is Not Optional

    The Off-Season Is Not Optional

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    by

    Vito
    in

    Skipping or shortening the off-season carries a measurable physiological cost. This article covers what the research on detraining shows, how much recovery time athletes actually need, and how to structure the off-season as its own periodized phase.