Tag: peak performance
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The Taper Nobody Gets Right
Tapering is one of the most researched parts of competition preparation, and one of the most frequently mishandled. Here is what the evidence supports as a default, why a fixed formula still produces inconsistent results, and the adjustment most taper plans skip.
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When Is a Master Plan Finished? Lessons From a 12-Week Reset
My 12-week master plan didn’t end the way it was designed. Instead of peaking, reality forced a reset. In this post, I explore when a master plan is truly finished — by design, by purpose, or by reality — and how branching, resets, and exit criteria make training more adaptive.