Tag: RPE autoregulation
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Ozempic Is Costing Your Clients Muscle: What the Science Says About Training Through GLP-1 Weight Loss
A quarter to nearly half of the weight lost on Ozempic and Mounjaro isn’t fat — it’s lean mass. The drug creates the deficit; what clients do inside it decides whether they keep their muscle. Why GLP-1 clients need adaptive, per-session programming, and why that’s impossible to deliver at scale by hand.