Tag: RPE monitoring
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The Taper Nobody Gets Right
Tapering is one of the most researched parts of competition preparation, and one of the most frequently mishandled. Here is what the evidence supports as a default, why a fixed formula still produces inconsistent results, and the adjustment most taper plans skip.
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Load Management at the 2026 World Cup and What It Illustrates for Coaches
The best footballers on the planet are playing the most physically demanding World Cup ever staged. The recovery problem facing their sports science departments is the same one facing a coach with fifteen clients. Here’s what elite load management teaches everyday coaching.