Tag: Strength Training
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Why Afitpilot Started Giving Sissy Workouts
Afitpilot didn’t start giving bad workouts because the AI was dumb. It happened because decision authority was misplaced. This post explains how safety-first defaults, missing memory, and unclear constraints caused underwhelming sessions—and what changed to fix it.
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Why Your AI Training Plan Feels Generic (And How We’re Fixing It)
Most AI training plans aren’t wrong. They’re just polite, conservative, and forgettable. This post explains why generic input produces generic output, why “baseline week” fails trained athletes, and how Afitpilot is rebuilding its system around entry state, tension, and real-world decision-making.