Tag: training volume
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Time-Restricted Eating and Athletic Performance
Time-restricted eating comes with strong general wellness messaging, but the research specifically on training performance and muscle retention is more mixed than the popular version suggests. This article covers where TRE holds up well, and where a genuine caveat applies for muscle-building goals.
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Training to Failure: Science behind it
Training to failure and training with reps in reserve are not simply better or worse versions of the same thing. This article covers the current dose-response evidence showing hypertrophy and strength respond differently to proximity to failure, and a practical framework for when pushing closer to failure is worth it.