Tag: adaptive programming
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Ozempic Is Costing Your Clients Muscle: What the Science Says About Training Through GLP-1 Weight Loss
A quarter to nearly half of the weight lost on Ozempic and Mounjaro isn’t fat — it’s lean mass. The drug creates the deficit; what clients do inside it decides whether they keep their muscle. Why GLP-1 clients need adaptive, per-session programming, and why that’s impossible to deliver at scale by hand.
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The 12-Week Athlete: What Happens When You Let Data Override the Plan
The athletes who improve most over 12 weeks aren’t the ones who follow the plan most faithfully — they’re the ones whose coaches adjust when the data says to. Here’s what the research shows.