Tag: adaptive training plans
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Tempo Training in Afitpilot: Control Speed, Boost Performance
Tempo training in Afitpilot turns every rep into a precision tool. By controlling the speed of each phase — eccentric, pause, concentric, pause — our AI can fine-tune your training load, improve technique, and target specific performance goals without changing the exercise itself.
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Afitpilot RPE Tracking: Target vs. Actual Performance
In Afitpilot, Rate of Perceived Exertion (RPE) isn’t just a number — it’s the steering wheel of your training plan. By comparing the RPE we target with the RPE you actually record, our AI can detect when to push harder, pull back, or hold steady. Every log you submit feeds into a dynamic adjustment system…