Tag: body composition
-
Ozempic Is Costing Your Clients Muscle: What the Science Says About Training Through GLP-1 Weight Loss
A quarter to nearly half of the weight lost on Ozempic and Mounjaro isn’t fat — it’s lean mass. The drug creates the deficit; what clients do inside it decides whether they keep their muscle. Why GLP-1 clients need adaptive, per-session programming, and why that’s impossible to deliver at scale by hand.
-
Can You Change Your Somatotype? A Constrained-System View
Somatotype gets treated as a fixed label, but the Heath-Carter equations describe a constrained system. Height and bone breadth are locked; fat, muscle, and weight aren’t. A look at which inputs can actually move, by how much, and how fast — and why ectomorphy is the axis you don’t control directly.