Tag: periodization
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What Elite Coaches Do Differently (And Why Most Coaches Never Figure It Out)
What separates elite coaches from everyone else isn’t experience or talent — it’s systems. Four principles from peer-reviewed research that define world-class coaching practice.
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The 12-Week Athlete: What Happens When You Let Data Override the Plan
The athletes who improve most over 12 weeks aren’t the ones who follow the plan most faithfully — they’re the ones whose coaches adjust when the data says to. Here’s what the research shows.
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Afitpilot 2.0
The coach build of Afitpilot ships soon. Two-stage plan generation with the reasoning exposed, a 3,000+ exercise library with full enrichment metadata, sRPE and Hooper-Mackinnon readiness fed directly into the next regeneration, and a flat €89/month price that isn’t tied to your coaching revenue.
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When Is a Master Plan Finished? Lessons From a 12-Week Reset
My 12-week master plan didn’t end the way it was designed. Instead of peaking, reality forced a reset. In this post, I explore when a master plan is truly finished — by design, by purpose, or by reality — and how branching, resets, and exit criteria make training more adaptive.