Tag: sport-specific training
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What 507 Athlete Cohorts Tell Us About Somatotype, and How to Use It
Somatotype scores physique on three components: fatness, muscularity, and linearity. Drawing on a reference dataset of 507 athlete cohorts, this article shows how builds converge by sport and position, from the most muscular powerlifters to the most linear volleyball players. It then separates the trainable components from the fixed ones, so the method can be…