Tag: adaptive training
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RPE: from a kiosk to Afitpilot
Three years ago I set up an RPE kiosk at a CrossFit box: an iPad on a stand near the exit, copied from the format you tap on the way out of an airport. After each WOD, athletes tapped a number from 1 to 10. This post covers what RPE is, what the kiosk actually…
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How Afitpilot Became Real — And Why I Still Don’t Have All the Answers
I didn’t start Afitpilot because I had a great idea in a coffee shop. I started it because everything else had fallen apart. In February 2024, I got laid off. I’d been giving that job everything — showing up two hours early, staying an hour late, making sure they knew I was committed. Nine months…
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When Is a Master Plan Finished? Lessons From a 12-Week Reset
My 12-week master plan didn’t end the way it was designed. Instead of peaking, reality forced a reset. In this post, I explore when a master plan is truly finished — by design, by purpose, or by reality — and how branching, resets, and exit criteria make training more adaptive.