Walter Clayton Blog

Tag: coaching

  • The Off-Season Is Not Optional

    The Off-Season Is Not Optional

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    by

    Vito
    in

    Skipping or shortening the off-season carries a measurable physiological cost. This article covers what the research on detraining shows, how much recovery time athletes actually need, and how to structure the off-season as its own periodized phase.

  • RPE: from a kiosk to Afitpilot

    RPE: from a kiosk to Afitpilot

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    by

    Walter Clayton
    in

    Three years ago I set up an RPE kiosk at a CrossFit box: an iPad on a stand near the exit, copied from the format you tap on the way out of an airport. After each WOD, athletes tapped a number from 1 to 10. This post covers what RPE is, what the kiosk actually…

  • Our Story

    Our Story

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    by

    Walter Clayton
    in

    A personal account of how years in sports science, coaching, and self-taught software development converged into Afitpilot — an adaptive training system built for athletes whose plans need to survive real life.