Tag: endurance coaching
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What Elite Coaches Do Differently (And Why Most Coaches Never Figure It Out)
What separates elite coaches from everyone else isn’t experience or talent — it’s systems. Four principles from peer-reviewed research that define world-class coaching practice.
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HRV Explained for Coaches: What It Actually Measures, When to Use It, and When to Ignore It
HRV is a genuinely useful coaching tool. It’s also widely misunderstood. Here’s what the research says about when to act on it, when to ignore it, and how to combine it with RPE for a clearer picture.
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The 12-Week Athlete: What Happens When You Let Data Override the Plan
The athletes who improve most over 12 weeks aren’t the ones who follow the plan most faithfully — they’re the ones whose coaches adjust when the data says to. Here’s what the research shows.
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Kristian Blummenfelt and the Science Behind the World’s Most Dominant Triathlete
No athlete in triathlon history has held the Olympic, World Triathlon, Ironman, and 70.3 world titles at the same time. Here’s the physiology and training science behind how Kristian Blummenfelt did it.