Tag: strength and conditioning
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How Much Rest Between Sets Actually Matters
The 60-to-90-second rest rule for hypertrophy has a real origin, but the research behind it has moved on. This article covers why longer rest intervals show no hypertrophy disadvantage in recent meta-analyses, why volume-load matters more than metabolic stress, and a practical rest interval range for strength and hypertrophy training.
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Training to Failure: Science behind it
Training to failure and training with reps in reserve are not simply better or worse versions of the same thing. This article covers the current dose-response evidence showing hypertrophy and strength respond differently to proximity to failure, and a practical framework for when pushing closer to failure is worth it.
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Why the Best Fitness Coaches Are Replacing Guesswork with Data — and What That Means for You
Every coach has seen it: two clients, same program, completely different results. The science has known why for decades. Data-driven AI coaching is finally the tool that lets you act on it.
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Afitpilot 2.0
The coach build of Afitpilot ships soon. Two-stage plan generation with the reasoning exposed, a 3,000+ exercise library with full enrichment metadata, sRPE and Hooper-Mackinnon readiness fed directly into the next regeneration, and a flat €89/month price that isn’t tied to your coaching revenue.
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