Tag: training science
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My Garmin Says My VO₂max Is 52. What Does That Actually Mean?
VO₂max is the most visible number on your fitness watch — and one of the least understood. Here’s what it means, how accurate your wearable estimate really is, and why the trend matters more than the number.
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Kristian Blummenfelt and the Science Behind the World’s Most Dominant Triathlete
No athlete in triathlon history has held the Olympic, World Triathlon, Ironman, and 70.3 world titles at the same time. Here’s the physiology and training science behind how Kristian Blummenfelt did it.